Overview
These basa fillets have firm white flesh and a mild, delicate flavour, making them a versatile choice for everyday seafood meals. Hand filleted and carefully selected for a flaky texture, they are naturally low in fat while providing a good source of protein. Each 250 g pack contains two typical fillets, ideal for pan frying or oven cooking.
Benefits & Uses
- High in protein for a nutritious seafood meal
- Naturally low in fat and calories
- Mild flavour works well with a variety of seasonings
- Skinless and boneless for convenient preparation
- Suitable for pan frying or oven cooking
Storage & Handling
Keep refrigerated and follow the use-by date on the pack. This product has been previously frozen and restored to chill temperature. Defrost thoroughly in the refrigerator for at least 10 hours before cooking and do not refreeze once defrosted. It is still suitable for freezing before use. Once opened, consume within 1 day and by the use-by date. Cook thoroughly before serving.
Compare the essentials at a glance before adding to cart.
| Feature | Product detail |
|---|---|
| General | |
| Seafood Type | Other Seafood |
| Nutrition | High Protein, Low Fat, Low Calorie, Low Sodium |
| Protein | 18.4 g per 100 g |
| Calories | 80 kcal per 100 g |
| Preparation | Previously Frozen |
| Fish Cut | Skinless, Boneless |
| General | |
| Product Type | Fillets |